Importance of eating
Wheatgerm
Is a good source of vitamins, minerals, proteins and fiber
Wheatgerm is good for containing the following items :
Sodium mg 3, Potassium mg 1045, Calcium mg 45, Phosphorus mg 1047, Magnesium mg 240, Iron mg 8, Zinc mg 14, Manganese mg 14
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AA | Food Code | 11-907 | Sodium mg | 3 |
| Potassium mg | 1045 | Calcium mg | 45 | Magnesium mg | 240 |
| Phosphorus mg | 1047 | Iron mg | 8 | Copper mg | 1 |
| Zinc mg | 14 | Chloride mg | 107 | Manganese mg | 14 |
| Energy kcal | 352 | Protein g | 27 | Total nitrogen g | 5 |
| Carbohydrate g | 45 | Fat g | 8 | Starch g | 29 |
| Glucose g | 1 | Galactose g | | Fructose g | 1 |
| Sucrose g | 15 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 14 | Satd FA/100g g | 1 | Mono FA/100g | 1 |
| Poly FA100g | 4 | Cholesterol mg | 0 | | |